The Understanding Abuse group will provide participants with information about the different types of abuse and how they may manifest in relationships. We will discuss the impacts of abuse and the importance of self-compassion. Participants will also learn communication skills and how to set and maintain healthy boundaries with partners, family and friends. Download more […]

Connections is a group developed to address issues relating to shame and to develop shame resilience. The program is ideal for those struggling with self-esteem, love and belonging, authenticity, the development of empathy, connection, power, and the ability to cultivate a resilient spirit. Download more information here.