Men’s Self-Management of Anger

(7 sessions)

The Self-Management of Anger class is all about learning how to take responsibility for managing your own self and your feelings, primarily the feeling of anger. You will learn where your anger comes from and how to identify it before it becomes a problem.

In fact, the goal is to be able to learn how to channel anger and use it effectively.

This course focuses mainly on anger in relationships and how to improve those relationships. Those relationships could be with a spouse, a child, a boss or co-worker, a friend or a neighbour.