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Women’s Self-Management of Anger – Free

January 28, 2022 @ 10:00 am - 12:00 pm

This group is about learning how to manage anger through assertive communication, emotional regulation, and relaxation techniques.

Clients will learn how to notice and identify their emotional landscape to be better able to cope with overwhelming feelings.

Details

Date:
January 28, 2022
Time:
10:00 am - 12:00 pm
Event Category: