Self-Compassion and Mindfulness – Free

The Building Resilience Through Self-Compassion and Mindfulness group will provide participants with information about practicing mindfulness and developing a more compassionate relationship with themselves.

Often, we are kinder toward others in our life than we are toward ourselves. Why focus on being more compassionate with yourself and living more in the present?

Self-compassion and mindfulness have been shown to increase well-being, resilience, and the ability to cope with stressful life experiences.

This 8-week support and psycho-education group is intended to give you practical tools to be more compassionate to yourself, increase self-acceptance, and build inner strength.

The group is FREE and there will be a certificate for each participant who completes the group.